Other · Nutrition facts

Baked And Marinated Tofu

137 kcal per 100 g, with 14 g protein, 1.8 g carbs and 8 g fat. Full micronutrients and serving info below.

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Baked And Marinated TofuNutri-Score ACompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
14 g
Protein
41% of calories
1.8 g
Carbs
5% of calories
8 g
Fat
54% of calories
Macro split
Protein 41%Carbs 5%Fat 54%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.5g
Saturated fat1g5% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8586017254701 · Data last verified:

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8586017254701

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Common questions

How many calories are in Baked And Marinated Tofu?

Baked And Marinated Tofu by Lunter has 137 kcal per 100 g.

How much protein is in Baked And Marinated Tofu?

Baked And Marinated Tofu contains 14 g of protein per 100 g.

Is Baked And Marinated Tofu a good source of protein?

Yes — 14 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Baked And Marinated Tofu keto-friendly?

With 1.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Baked And Marinated Tofu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band A.

How much Baked And Marinated Tofu is 100 calories?

About 73 g of Baked And Marinated Tofu equals 100 kcal.

Is Baked And Marinated Tofu high in sugar or fat?

Per 100 g it has 0.5 g sugar and 8 g fat (1 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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