Si&no Al Riso Nero

Si&no Al Riso Nero by Fiorentini has 428 kcal per 100 g. One serving (20 g) is about 86 kcal.

Si&no Al Riso Nero contains 7 g of protein per 100 g — about 1.4 g per 20 g serving.

Yes — carbohydrates provide 70% of its calories (74 g per 100 g, of which 0.9 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sodium (400 mg). Overall that places it in band C.

About 23 g of Si&no Al Riso Nero equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 0.9 g sugar and 11 g fat (1.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.