Si & No

Si & No by Fiorentini has 426 kcal per 100 g.

Si & No contains 6.7 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (76 g per 100 g, of which 0.5 g is sugar). It also delivers 2.6 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sodium (400 mg). Overall that places it in band C.

About 23 g of Si & No equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.

Per 100 g it has 0.5 g sugar and 10 g fat (1.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.