Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902097251608 · Data last verified:
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Common questions
How many calories are in Sezamki Naturalne?
Sezamki Naturalne by Unitop,Amki has 523 kcal per 100 g. One serving (30 g) is about 157 kcal.
How much protein is in Sezamki Naturalne?
Sezamki Naturalne contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Sezamki Naturalne a good source of protein?
Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Sezamki Naturalne high in sugar?
Yes — 34.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Sezamki Naturalne low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Sezamki Naturalne a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Sezamki Naturalne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (34.6 g), saturated fat (4.6 g); points in favor come from fiber (7.3 g), protein (12 g). Overall that places it in band C.
How much Sezamki Naturalne is 100 calories?
About 19 g of Sezamki Naturalne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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