Bergen Original Cookies

Bergen Original Cookies by Bergen has 523 kcal per 100 g. One serving (22 g) is about 115 kcal.

Bergen Original Cookies contains 6.8 g of protein per 100 g — about 1.5 g per 22 g serving.

Yes — 37.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 66% of its carbohydrates.

It has 19.5 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

It provides 19.5 g of fiber per 100 g — 70% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (37.3 g), saturated fat (19.5 g); points in favor come from fiber (19.5 g). Overall that places it in band D.

About 19 g of Bergen Original Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.