Sardines | In Extra Virgin Olive Oil

Sardines | In Extra Virgin Olive Oil by Nixe has 244 kcal per 100 g. One serving (90 g) is about 220 kcal.

Sardines | In Extra Virgin Olive Oil contains 20.6 g of protein per 100 g — about 18.5 g per 90 g serving.

Yes — 20.6 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (480 mg); points in favor come from protein (20.6 g). Overall that places it in band C.

About 41 g of Sardines | In Extra Virgin Olive Oil equals 100 kcal.

It is a moderate source: 420.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.