Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601008100904 · Data last verified:
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Common questions
How many calories are in Ruca Bolacha Maria?
Ruca Bolacha Maria by Vieira has 424 kcal per 100 g.
How much protein is in Ruca Bolacha Maria?
Ruca Bolacha Maria contains 8.3 g of protein per 100 g.
Is Ruca Bolacha Maria high in carbs?
Yes — carbohydrates provide 73% of its calories (76.3 g per 100 g, of which 19.8 g is sugar).
Is Ruca Bolacha Maria high in sugar?
Yes — 19.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Ruca Bolacha Maria low in sodium?
Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Ruca Bolacha Maria have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (19.8 g), saturated fat (4.3 g); points in favor come from protein (8.3 g). Overall that places it in band C.
How much Ruca Bolacha Maria is 100 calories?
About 24 g of Ruca Bolacha Maria equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ruca Bolacha Maria high in calories?
Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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