Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0878431000025 · Data last verified:
Compare Perogies with another foodLog Perogies in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Perogies?
Perogies has 169 kcal per 100 g.
How much protein is in Perogies?
Perogies contains 2.1 g of protein per 100 g.
Is Perogies high in carbs?
Yes — carbohydrates provide 80% of its calories (27.6 g per 100 g, of which 0 g is sugar). It also delivers 2.8 g of fiber.
Is Perogies low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 27.6 g of carbs come from starch and fiber rather than sugar.
Is Perogies low in sodium?
Yes — just 69 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Perogies have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Perogies is 100 calories?
About 59 g of Perogies equals 100 kcal.
Is Perogies high in sugar or fat?
Per 100 g it has 0 g sugar and 2.1 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API