Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 09309142 · Data last verified:
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Common questions
How many calories are in Quick Cook Italian Spelt?
Quick Cook Italian Spelt by Waitrose has 160 kcal per 100 g.
How much protein is in Quick Cook Italian Spelt?
Quick Cook Italian Spelt contains 4.8 g of protein per 100 g.
Is Quick Cook Italian Spelt high in carbs?
Yes — carbohydrates provide 80% of its calories (30.9 g per 100 g, of which 0.5 g is sugar). It also delivers 3.3 g of fiber.
Is Quick Cook Italian Spelt low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 30.9 g of carbs come from starch and fiber rather than sugar.
Is Quick Cook Italian Spelt low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Quick Cook Italian Spelt a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Quick Cook Italian Spelt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.
How much Quick Cook Italian Spelt is 100 calories?
About 62 g of Quick Cook Italian Spelt equals 100 kcal.
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