Other · Nutrition facts

Coco Pops

164 kcal per 100 g, with 5 g protein, 77.2 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Iron rich
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Coco PopsNutri-Score CCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
5 g
Protein
5% of calories
77.2 g
Carbs
83% of calories
4.6 g
Fat
12% of calories
Macro split
Protein 5%Carbs 83%Fat 12%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar35.5g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium581.6mg25% DV
Potassium299.1mg6% DV
Calcium27.2mg2% DV
Iron3.7mg21% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1011013560770 · Data last verified:

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1011013560770

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Common questions

How many calories are in Coco Pops?

Coco Pops by Kellogg's has 164 kcal per 100 g.

How much protein is in Coco Pops?

Coco Pops contains 5 g of protein per 100 g.

Is Coco Pops high in carbs?

Yes — carbohydrates provide 83% of its calories (77.2 g per 100 g, of which 35.5 g is sugar). It also delivers 2.3 g of fiber.

Is Coco Pops high in sugar?

Yes — 35.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Coco Pops high in sodium?

Yes — 581.6 mg of sodium per 100 g, about 25% of the daily value.

Why does Coco Pops have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (35.5 g), sodium (581.6 mg). Overall that places it in band C.

How much Coco Pops is 100 calories?

About 61 g of Coco Pops equals 100 kcal.

Is Coco Pops a good source of iron?

It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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