Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8054934420306 · Data last verified:
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Common questions
How many calories are in Špenát?
Špenát by Annatura has 41 kcal per 100 g.
How much protein is in Špenát?
Špenát contains 4 g of protein per 100 g.
Is Špenát keto-friendly?
With 3.5 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Špenát low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Špenát have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Špenát is 100 calories?
About 244 g of Špenát equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Špenát high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
Is Špenát high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.8 g fat (0 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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