Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411007105049 · Data last verified:
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Common questions
How many calories are in Esparragos Blancos Gruesos?
Esparragos Blancos Gruesos has 27 kcal per 100 g.
How much protein is in Esparragos Blancos Gruesos?
Esparragos Blancos Gruesos contains 2.1 g of protein per 100 g.
Is Esparragos Blancos Gruesos keto-friendly?
With 2.5 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Esparragos Blancos Gruesos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Esparragos Blancos Gruesos is 100 calories?
About 370 g of Esparragos Blancos Gruesos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Esparragos Blancos Gruesos high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Esparragos Blancos Gruesos high in sugar or fat?
Per 100 g it has 1.1 g sugar and 0.6 g fat (0 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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Espárragos27 kcal · 2.1g proteinWant this data in your app?
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