Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411916078038 · Data last verified:
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Common questions
How many calories are in Asperges Blanches De Navarre?
Asperges Blanches De Navarre has 27 kcal per 100 g.
How much protein is in Asperges Blanches De Navarre?
Asperges Blanches De Navarre contains 2.1 g of protein per 100 g.
Is Asperges Blanches De Navarre keto-friendly?
With 2.5 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Asperges Blanches De Navarre have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Asperges Blanches De Navarre is 100 calories?
About 370 g of Asperges Blanches De Navarre equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Asperges Blanches De Navarre high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Asperges Blanches De Navarre high in sugar or fat?
Per 100 g it has 1.1 g sugar and 0.6 g fat (0 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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