Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411916077246 · Data last verified:
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Common questions
How many calories are in Espárragos Blancos?
Espárragos Blancos by Consemur has 27 kcal per 100 g.
How much protein is in Espárragos Blancos?
Espárragos Blancos contains 2.1 g of protein per 100 g.
Is Espárragos Blancos keto-friendly?
With 2.5 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Espárragos Blancos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Espárragos Blancos is 100 calories?
About 370 g of Espárragos Blancos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Espárragos Blancos high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Espárragos Blancos high in sugar or fat?
Per 100 g it has 1.1 g sugar and 0.6 g fat (0 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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