Peanut Butter & Grape Jelly Sandwich

Peanut Butter & Grape Jelly Sandwich by Smucker's Uncrustables has 395 kcal per 100 g. One serving (76 g) is about 300 kcal.

Peanut Butter & Grape Jelly Sandwich contains 11.8 g of protein per 100 g — about 9 g per 76 g serving.

Yes — 11.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 18.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 44% of its carbohydrates.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (18.4 g), saturated fat (4.6 g); points in favor come from fiber (5.3 g), protein (11.8 g). Overall that places it in band C.

About 25 g of Peanut Butter & Grape Jelly Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.