Seed Nut Superfood Bar

Seed Nut Superfood Bar has 425 kcal per 100 g.

Seed Nut Superfood Bar contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (15 g), saturated fat (11.2 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band C.

About 24 g of Seed Nut Superfood Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.