Peanut Butter & Strawberry Jam Crustoffs Sandwiches

Peanut Butter & Strawberry Jam Crustoffs Sandwiches by Charlottes has 375 kcal per 100 g. One serving (80 g) is about 300 kcal.

Peanut Butter & Strawberry Jam Crustoffs Sandwiches contains 13.8 g of protein per 100 g — about 11 g per 80 g serving.

Yes — 13.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (12.5 g), saturated fat (3.8 g); points in favor come from protein (13.8 g). Overall that places it in band C.

About 27 g of Peanut Butter & Strawberry Jam Crustoffs Sandwiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 12.5 g sugar and 18.8 g fat (3.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.