Nuts & Seeds · Nutrition facts

Black Chia Seeds

by compliments

400 kcal per 100 g, with 13.3 g protein, 46.7 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (15 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Black Chia SeedsNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
13.3 g
Protein
11% of calories
46.7 g
Carbs
39% of calories
26.7 g
Fat
50% of calories
Macro split
Protein 11%Carbs 39%Fat 50%

Nutrition facts

per 100 g
Fiber40g143% DV
Sugar0g
Saturated fat20g100% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium666.7mg14% DV
Calcium833.3mg64% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742540376 · Data last verified:

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0055742540376

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Common questions

How many calories are in Black Chia Seeds?

Black Chia Seeds by compliments has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.

How much protein is in Black Chia Seeds?

Black Chia Seeds contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.

Is Black Chia Seeds a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Black Chia Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 46.7 g of carbs come from starch and fiber rather than sugar.

Is Black Chia Seeds high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Black Chia Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Black Chia Seeds a good source of fiber?

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Why does Black Chia Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g); points in favor come from fiber (40 g), protein (13.3 g). Overall that places it in band C.

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