Papaya

Papaya has 42 kcal per 100 g. One serving (160 g) is about 67 kcal.

Papaya contains 0.8 g of protein per 100 g — about 1.3 g per 160 g serving.

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 238 g of Papaya equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

It is a good source: 65.3 mg per 100 g, about 73% of the daily value. A 200 g portion covers roughly 146%.

Per 100 g it has 8.1 g sugar and 0.2 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.