Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00019453 · Data last verified:
Compare Swede with another foodLog Swede in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Swede?
Swede by M&S has 37 kcal per 100 g.
How much protein is in Swede?
Swede contains 1.1 g of protein per 100 g.
Is Swede low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Swede have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Swede is 100 calories?
About 270 g of Swede equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Swede high in calories?
No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.
Is Swede high in sugar or fat?
Per 100 g it has 4.5 g sugar and 0.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API