Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700434390 · Data last verified:
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Common questions
How many calories are in Pain De Mie Sandwich Nature?
Pain De Mie Sandwich Nature by Marque Repère, Épi d'Or has 278 kcal per 100 g. One serving (78 g) is about 217 kcal.
How much protein is in Pain De Mie Sandwich Nature?
Pain De Mie Sandwich Nature contains 7.1 g of protein per 100 g — about 5.5 g per 78 g serving.
Is Pain De Mie Sandwich Nature high in carbs?
Yes — carbohydrates provide 73% of its calories (49.9 g per 100 g, of which 4.5 g is sugar). It also delivers 3 g of fiber.
Is Pain De Mie Sandwich Nature high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Pain De Mie Sandwich Nature a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Pain De Mie Sandwich Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3 g). Overall that places it in band B.
How much Pain De Mie Sandwich Nature is 100 calories?
About 36 g of Pain De Mie Sandwich Nature equals 100 kcal.
Is Pain De Mie Sandwich Nature a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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