Oven Roasters Brussels Sprouts & Carrots

Oven Roasters Brussels Sprouts & Carrots by Birds Eye has 71 kcal per 100 g. One serving (82 g) is about 58 kcal.

Oven Roasters Brussels Sprouts & Carrots contains 2.4 g of protein per 100 g — about 2 g per 82 g serving.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

About 141 g of Oven Roasters Brussels Sprouts & Carrots equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.7 g sugar and 3 g fat (0 g saturated). Fat provides 38% of its calories, so portion size matters most here.