Organic Quick Cook Oats

Organic Quick Cook Oats by Ceres Organics has 373 kcal per 100 g. One serving (50 g) is about 186 kcal.

Organic Quick Cook Oats contains 13.2 g of protein per 100 g — about 6.6 g per 50 g serving.

Yes — 13.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 57.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (10.2 g), protein (13.2 g). Overall that places it in band A.

About 27 g of Organic Quick Cook Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.