Oaties

Oaties by Belmont Biscuits has 476 kcal per 100 g. One serving (20 g) is about 95 kcal.

Oaties contains 7.8 g of protein per 100 g — about 1.6 g per 20 g serving.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (33 g), saturated fat (11 g); points in favor come from fiber (4.8 g). Overall that places it in band D.

About 21 g of Oaties equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.