‘nduja & Hot Honey Flavoured Crisps

‘nduja & Hot Honey Flavoured Crisps by Coop has 505 kcal per 100 g. One serving (30 g) is about 152 kcal.

‘nduja & Hot Honey Flavoured Crisps contains 5.9 g of protein per 100 g — about 1.8 g per 30 g serving.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sodium (425 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.

About 20 g of ‘nduja & Hot Honey Flavoured Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

Per 100 g it has 3 g sugar and 28 g fat (2.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.