Other · Nutrition facts

Munch Mix

by Strings & Things

417 kcal per 100 g, with 17.7 g protein, 26.7 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseCalcium rich
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Munch MixNutri-Score DCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
17.7 g
Protein
17% of calories
26.7 g
Carbs
26% of calories
26.7 g
Fat
57% of calories
Macro split
Protein 17%Carbs 26%Fat 57%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar4.7g
Saturated fat16g80% DV
Sodium630mg27% DV
Calcium446.7mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010474009145 · Data last verified:

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5010474009145

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Common questions

How many calories are in Munch Mix?

Munch Mix by Strings & Things has 417 kcal per 100 g. One serving (30 g) is about 125 kcal.

How much protein is in Munch Mix?

Munch Mix contains 17.7 g of protein per 100 g — about 5.3 g per 30 g serving.

Is Munch Mix a good source of protein?

Yes — 17.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Munch Mix high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Munch Mix high in sodium?

Yes — 630 mg of sodium per 100 g, about 27% of the daily value.

Why does Munch Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), saturated fat (16 g), sodium (630 mg); points in favor come from protein (17.7 g). Overall that places it in band D.

How much Munch Mix is 100 calories?

About 24 g of Munch Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Munch Mix high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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