Protein Waffles Cinnamon Flavour

Protein Waffles Cinnamon Flavour by Myprotein has 411 kcal per 100 g. One serving (50 g) is about 206 kcal.

Protein Waffles Cinnamon Flavour contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), saturated fat (12 g), sodium (590 mg); points in favor come from fiber (3.4 g), protein (20 g). Overall that places it in band D.