Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060602160200 · Data last verified:
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Common questions
How many calories are in Mountain Joes?
Mountain Joes by Mountain joe's has 400 kcal per 100 g. One serving (60 g) is about 240 kcal.
How much protein is in Mountain Joes?
Mountain Joes contains 20 g of protein per 100 g — about 12 g per 60 g serving.
Is Mountain Joes a good source of protein?
Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Mountain Joes high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Mountain Joes high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Mountain Joes a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Mountain Joes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g), saturated fat (9.3 g); points in favor come from fiber (7.3 g), protein (20 g). Overall that places it in band C.
How much Mountain Joes is 100 calories?
About 25 g of Mountain Joes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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