Other · Nutrition facts

Giant Bar Protein

by GIANT PROTEIN

419 kcal per 100 g, with 23.6 g protein, 32.7 g carbs and 20.7 g fat. Full micronutrients and serving info below.

Serving: 1 bar (90 g)
High proteinCalorie denseHigh fiber
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Giant Bar ProteinNutri-Score CCompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
23.6 g
Protein
23% of calories
32.7 g
Carbs
32% of calories
20.7 g
Fat
45% of calories
Macro split
Protein 23%Carbs 32%Fat 45%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar18g
Saturated fat6g30% DV
Sodium183.3mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034444103442 · Data last verified:

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5034444103442

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Common questions

How many calories are in Giant Bar Protein?

Giant Bar Protein by GIANT PROTEIN has 419 kcal per 100 g. One serving (90 g) is about 377 kcal.

How much protein is in Giant Bar Protein?

Giant Bar Protein contains 23.6 g of protein per 100 g — about 21.2 g per 90 g serving.

Is Giant Bar Protein a good source of protein?

Yes — 23.6 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Giant Bar Protein high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Giant Bar Protein high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Giant Bar Protein a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Giant Bar Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (18 g), saturated fat (6 g); points in favor come from fiber (9.7 g), protein (23.6 g). Overall that places it in band C.

How much Giant Bar Protein is 100 calories?

About 24 g of Giant Bar Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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