Fish & Seafood · Nutrition facts

Moules Marinières

by Pêcheur de saveurs

185 kcal per 100 g, with 12 g protein, 6.2 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinIron rich
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Moules MarinièresNutri-Score BCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
12 g
Protein
27% of calories
6.2 g
Carbs
14% of calories
12 g
Fat
59% of calories
Macro split
Protein 27%Carbs 14%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1.5g8% DV
Cholesterol45.7mg15% DV
Sodium288mg13% DV
Potassium252mg5% DV
Calcium39.8mg3% DV
Iron4.9mg27% DV
Vitamin C6.8mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3418840237574 · Data last verified:

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3418840237574

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Common questions

How many calories are in Moules Marinières?

Moules Marinières by Pêcheur de saveurs has 185 kcal per 100 g.

How much protein is in Moules Marinières?

Moules Marinières contains 12 g of protein per 100 g.

Is Moules Marinières a good source of protein?

Yes — 12 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Moules Marinières low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Why does Moules Marinières have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

How much Moules Marinières is 100 calories?

About 54 g of Moules Marinières equals 100 kcal.

Is Moules Marinières a good source of iron?

It is a good source: 4.9 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

Is Moules Marinières a good source of vitamin C?

It is a moderate source: 6.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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