Mini Rice Cakes Milk Choc Topped

Mini Rice Cakes Milk Choc Topped by Table of Plenty has 480 kcal per 100 g. One serving (14 g) is about 67 kcal.

Mini Rice Cakes Milk Choc Topped contains 5.7 g of protein per 100 g — about 0.8 g per 14 g serving.

Yes — 36.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 16.4 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (36.4 g), saturated fat (16.4 g). Overall that places it in band E.

About 21 g of Mini Rice Cakes Milk Choc Topped equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.