Assorted Sandwich Creme Cookies

Assorted Sandwich Creme Cookies by Market Basket has 486 kcal per 100 g. One serving (35 g) is about 170 kcal.

Assorted Sandwich Creme Cookies contains 2.9 g of protein per 100 g — about 1 g per 35 g serving.

Yes — 34.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (34.3 g), saturated fat (5.7 g). Overall that places it in band E.

About 21 g of Assorted Sandwich Creme Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.