Sweets · Nutrition facts

Chocolate Flavoured Wafer Biscuit

480 kcal per 100 g, with 5 g protein, 75 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 3 biscuits (30 g)
Calorie dense
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Chocolate Flavoured Wafer BiscuitNutri-Score DCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
5 g
Protein
4% of calories
75 g
Carbs
62% of calories
18 g
Fat
34% of calories
Macro split
Protein 4%Carbs 62%Fat 34%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar29g
Saturated fat8.7g43% DV
Potassium60.7mg1% DV
Calcium39.2mg3% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028090037027 · Data last verified:

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0028090037027

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Common questions

How many calories are in Chocolate Flavoured Wafer Biscuit?

Chocolate Flavoured Wafer Biscuit by Jalousie has 480 kcal per 100 g. One serving (30 g) is about 144 kcal.

How much protein is in Chocolate Flavoured Wafer Biscuit?

Chocolate Flavoured Wafer Biscuit contains 5 g of protein per 100 g — about 1.5 g per 30 g serving.

Is Chocolate Flavoured Wafer Biscuit high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Chocolate Flavoured Wafer Biscuit high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Chocolate Flavoured Wafer Biscuit a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Chocolate Flavoured Wafer Biscuit have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (29 g), saturated fat (8.7 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Chocolate Flavoured Wafer Biscuit is 100 calories?

About 21 g of Chocolate Flavoured Wafer Biscuit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Flavoured Wafer Biscuit high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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