Patriotic Stars Mini Crème Cookies

Patriotic Stars Mini Crème Cookies by Giant Eagle has 483 kcal per 100 g. One serving (29 g) is about 140 kcal.

Patriotic Stars Mini Crème Cookies contains 3.4 g of protein per 100 g — about 1 g per 29 g serving.

Yes — 44.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (44.8 g), saturated fat (13.8 g); points in favor come from fiber (3.4 g). Overall that places it in band E.

About 21 g of Patriotic Stars Mini Crème Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.