Mandeln Ganze Kerne

Mandeln Ganze Kerne by Ja! has 612 kcal per 100 g. One serving (25 g) is about 153 kcal.

Mandeln Ganze Kerne contains 29.1 g of protein per 100 g — about 7.3 g per 25 g serving.

Yes — 29.1 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), saturated fat (4 g); points in favor come from fiber (9.9 g), protein (29.1 g). Overall that places it in band B.

About 16 g of Mandeln Ganze Kerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.