Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4779049860833 · Data last verified:
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Common questions
How many calories are in Hemp Hearts Super Food?
Hemp Hearts Super Food has 604 kcal per 100 g.
How much protein is in Hemp Hearts Super Food?
Hemp Hearts Super Food contains 32 g of protein per 100 g.
Is Hemp Hearts Super Food a good source of protein?
Yes — 32 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Hemp Hearts Super Food keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hemp Hearts Super Food low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Hemp Hearts Super Food have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (604 kcal), saturated fat (4 g); points in favor come from protein (32 g). Overall that places it in band C.
How much Hemp Hearts Super Food is 100 calories?
About 17 g of Hemp Hearts Super Food equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hemp Hearts Super Food high in calories?
Yes — 604 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.
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