Other · Nutrition facts

Mandeln Gemahlen Blanchiert

622 kcal per 100 g, with 27 g protein, 5.1 g carbs and 54.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Mandeln Gemahlen BlanchiertNutri-Score BCompare
Amount

Showing values for 100 g

622 kcal
Calories
31% of a 2000 kcal day
27 g
Protein
18% of calories
5.1 g
Carbs
3% of calories
54.3 g
Fat
79% of calories
Macro split
Protein 18%Carbs 3%Fat 79%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar4.4g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844141841 · Data last verified:

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4388844141841

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Common questions

How many calories are in Mandeln Gemahlen Blanchiert?

Mandeln Gemahlen Blanchiert by Ja!, REWE has 622 kcal per 100 g.

How much protein is in Mandeln Gemahlen Blanchiert?

Mandeln Gemahlen Blanchiert contains 27 g of protein per 100 g.

Is Mandeln Gemahlen Blanchiert a good source of protein?

Yes — 27 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Mandeln Gemahlen Blanchiert low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mandeln Gemahlen Blanchiert a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Mandeln Gemahlen Blanchiert have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (622 kcal), saturated fat (4.5 g); points in favor come from fiber (9.9 g), protein (27 g). Overall that places it in band B.

How much Mandeln Gemahlen Blanchiert is 100 calories?

About 16 g of Mandeln Gemahlen Blanchiert equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mandeln Gemahlen Blanchiert high in calories?

Yes — 622 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 311 kcal.

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