Made Good Granola Bar

Made Good Granola Bar by Riverside Natural Foods Inc. has 458 kcal per 100 g. One serving (24 g) is about 110 kcal.

Made Good Granola Bar contains 8.3 g of protein per 100 g — about 2 g per 24 g serving.

Yes — 29.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — just 104.2 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (29.2 g), saturated fat (6.2 g); points in favor come from fiber (4.2 g), protein (8.3 g). Overall that places it in band C.

About 22 g of Made Good Granola Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.