Other · Nutrition facts

Lot De 2 Toasts Canapes

290 kcal per 100 g, with 8.6 g protein, 49 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 31 g (4 TRANCHES)
Good protein
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Lot De 2 Toasts CanapesNutri-Score ACompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
8.6 g
Protein
12% of calories
49 g
Carbs
69% of calories
6 g
Fat
19% of calories
Macro split
Protein 12%Carbs 69%Fat 19%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar4.7g
Saturated fat0.5g2% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228857001651 · Data last verified:

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Barcode

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3228857001651

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Common questions

How many calories are in Lot De 2 Toasts Canapes?

Lot De 2 Toasts Canapes by Harrys has 290 kcal per 100 g. One serving (31 g) is about 90 kcal.

How much protein is in Lot De 2 Toasts Canapes?

Lot De 2 Toasts Canapes contains 8.6 g of protein per 100 g — about 2.7 g per 31 g serving.

Is Lot De 2 Toasts Canapes a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Lot De 2 Toasts Canapes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4 g), protein (8.6 g). Overall that places it in band A.

How much Lot De 2 Toasts Canapes is 100 calories?

About 34 g of Lot De 2 Toasts Canapes equals 100 kcal.

Is Lot De 2 Toasts Canapes high in sugar or fat?

Per 100 g it has 4.7 g sugar and 6 g fat (0.5 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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