Other · Nutrition facts

100% Mie Brioche Te

290 kcal per 100 g, with 7 g protein, 49 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 28.5 g (1 tranche)
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100% Mie Brioche TeNutri-Score BCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
7 g
Protein
10% of calories
49 g
Carbs
69% of calories
6.5 g
Fat
21% of calories
Macro split
Protein 10%Carbs 69%Fat 21%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar9.6g
Saturated fat0.6g3% DV
Cholesterol12.3mg4% DV
Sodium440mg19% DV
Potassium190.2mg4% DV
Calcium21.6mg2% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228857001996 · Data last verified:

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Barcode

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3228857001996

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Common questions

How many calories are in 100% Mie Brioche Te?

100% Mie Brioche Te by Harrys has 290 kcal per 100 g. One serving (28 g) is about 83 kcal.

How much protein is in 100% Mie Brioche Te?

100% Mie Brioche Te contains 7 g of protein per 100 g — about 2 g per 28 g serving.

Is 100% Mie Brioche Te a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does 100% Mie Brioche Te have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.5 g). Overall that places it in band B.

How much 100% Mie Brioche Te is 100 calories?

About 34 g of 100% Mie Brioche Te equals 100 kcal.

Is 100% Mie Brioche Te a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is 100% Mie Brioche Te high in sugar or fat?

Per 100 g it has 9.6 g sugar and 6.5 g fat (0.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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