Other · Nutrition facts

Toast Nature Te

by Harrys

297 kcal per 100 g, with 8.3 g protein, 51 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Serving: 7.8 g (1 tranche)
Good protein
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Toast Nature TeNutri-Score BCompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
8.3 g
Protein
11% of calories
51 g
Carbs
70% of calories
5.8 g
Fat
19% of calories
Macro split
Protein 11%Carbs 70%Fat 19%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar10g
Saturated fat0.5g2% DV
Cholesterol1880.2mg627% DV
Sodium384mg17% DV
Potassium198.1mg4% DV
Calcium20.4mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A5.6IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228857002054 · Data last verified:

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Barcode

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3228857002054

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Common questions

How many calories are in Toast Nature Te?

Toast Nature Te by Harrys has 297 kcal per 100 g. One serving (8 g) is about 23 kcal.

How much protein is in Toast Nature Te?

Toast Nature Te contains 8.3 g of protein per 100 g — about 0.6 g per 8 g serving.

Is Toast Nature Te high in carbs?

Yes — carbohydrates provide 70% of its calories (51 g per 100 g, of which 10 g is sugar). It also delivers 4 g of fiber.

Is Toast Nature Te a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Toast Nature Te have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (4 g), protein (8.3 g). Overall that places it in band B.

How much Toast Nature Te is 100 calories?

About 34 g of Toast Nature Te equals 100 kcal.

Is Toast Nature Te a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Toast Nature Te high in cholesterol?

It contains 1880.2 mg of cholesterol per 100 g — 627% of the daily value, which is on the high side.

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