Lot De 2 Toasts Brioche Te

Lot De 2 Toasts Brioche Te by Harrys has 304 kcal per 100 g. One serving (8 g) is about 24 kcal.

Lot De 2 Toasts Brioche Te contains 8 g of protein per 100 g — about 0.6 g per 8 g serving.

Yes — carbohydrates provide 70% of its calories (52 g per 100 g, of which 12 g is sugar). It also delivers 3.5 g of fiber.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), sodium (440 mg); points in favor come from fiber (3.5 g), protein (8 g). Overall that places it in band B.

About 33 g of Lot De 2 Toasts Brioche Te equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 12 g sugar and 6.3 g fat (0.5 g saturated). Fat provides 19% of its calories, so portion size matters most here.