Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770149208129 · Data last verified:
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Common questions
How many calories are in Kramsi?
Kramsi by oho! has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Kramsi?
Kramsi contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Kramsi high in sugar?
Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Kramsi low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Kramsi a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Kramsi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (36.7 g); points in favor come from fiber (5.7 g). Overall that places it in band C.
How much Kramsi is 100 calories?
About 23 g of Kramsi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kramsi high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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