Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4806502720219 · Data last verified:
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Common questions
How many calories are in Toasties?
Toasties by Gardenia has 428 kcal per 100 g. One serving (25 g) is about 107 kcal.
How much protein is in Toasties?
Toasties contains 8 g of protein per 100 g — about 2 g per 25 g serving.
Is Toasties high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Toasties high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Toasties high in sodium?
Yes — 588 mg of sodium per 100 g, about 26% of the daily value.
Why does Toasties have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (24 g), saturated fat (8 g), sodium (588 mg); points in favor come from protein (8 g). Overall that places it in band E.
How much Toasties is 100 calories?
About 23 g of Toasties equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Toasties high in calories?
Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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