Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000328015583 · Data last verified:
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Common questions
How many calories are in Popworks Sweet & Salty?
Popworks Sweet & Salty by PopWorks has 446 kcal per 100 g. One serving (28 g) is about 125 kcal.
How much protein is in Popworks Sweet & Salty?
Popworks Sweet & Salty contains 6.8 g of protein per 100 g — about 1.9 g per 28 g serving.
Is Popworks Sweet & Salty a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Popworks Sweet & Salty have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal); points in favor come from fiber (4.6 g). Overall that places it in band B.
How much Popworks Sweet & Salty is 100 calories?
About 22 g of Popworks Sweet & Salty equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Popworks Sweet & Salty high in calories?
Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.
Is Popworks Sweet & Salty a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Popworks Sweet & Salty high in sugar or fat?
Per 100 g it has 8.9 g sugar and 13.6 g fat (1.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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