Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4901113302929 · Data last verified:
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Common questions
How many calories are in 素材まるごとグラノラ パリッとアーモンド?
素材まるごとグラノラ パリッとアーモンド by Kellogg’s has 430 kcal per 100 g. One serving (40 g) is about 172 kcal.
How much protein is in 素材まるごとグラノラ パリッとアーモンド?
素材まるごとグラノラ パリッとアーモンド contains 9 g of protein per 100 g — about 3.6 g per 40 g serving.
Is 素材まるごとグラノラ パリッとアーモンド high in sugar?
Yes — 68 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 93% of its carbohydrates.
Is 素材まるごとグラノラ パリッとアーモンド a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does 素材まるごとグラノラ パリッとアーモンド have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (68 g), sodium (400 mg); points in favor come from fiber (5 g), protein (9 g). Overall that places it in band C.
How much 素材まるごとグラノラ パリッとアーモンド is 100 calories?
About 23 g of 素材まるごとグラノラ パリッとアーモンド equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 素材まるごとグラノラ パリッとアーモンド high in calories?
Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.
Is 素材まるごとグラノラ パリッとアーモンド a good source of iron?
It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.
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