Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770149211013 · Data last verified:
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Common questions
How many calories are in Płatki Śniadaniowe Cynamonki?
Płatki Śniadaniowe Cynamonki by Miami has 431 kcal per 100 g. One serving (30 g) is about 129 kcal.
How much protein is in Płatki Śniadaniowe Cynamonki?
Płatki Śniadaniowe Cynamonki contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Płatki Śniadaniowe Cynamonki high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Płatki Śniadaniowe Cynamonki high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Płatki Śniadaniowe Cynamonki a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Płatki Śniadaniowe Cynamonki have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (25 g), saturated fat (11 g); points in favor come from fiber (5.5 g). Overall that places it in band D.
How much Płatki Śniadaniowe Cynamonki is 100 calories?
About 23 g of Płatki Śniadaniowe Cynamonki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Płatki Śniadaniowe Cynamonki high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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