Knorr Hong Kong Manchow Soup

Knorr Hong Kong Manchow Soup by Knorr has 360 kcal per 100 g. One serving (11 g) is about 40 kcal.

Knorr Hong Kong Manchow Soup contains 5.2 g of protein per 100 g — about 0.6 g per 11 g serving.

Yes — carbohydrates provide 79% of its calories (71.6 g per 100 g, of which 14.6 g is sugar).

Yes — 4374 mg of sodium per 100 g, about 190% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (14.6 g), saturated fat (3 g), sodium (4374 mg). Overall that places it in band D.

About 28 g of Knorr Hong Kong Manchow Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Per 100 g it has 14.6 g sugar and 6.2 g fat (3 g saturated). Fat provides 15% of its calories, so portion size matters most here.