Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901042954530 · Data last verified:
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Common questions
How many calories are in Rava Dosa?
Rava Dosa by MTR has 351 kcal per 100 g. One serving (45 g) is about 158 kcal.
How much protein is in Rava Dosa?
Rava Dosa contains 9 g of protein per 100 g — about 4 g per 45 g serving.
Is Rava Dosa high in carbs?
Yes — carbohydrates provide 83% of its calories (73 g per 100 g, of which 0.5 g is sugar). It also delivers 4 g of fiber.
Is Rava Dosa low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.
Is Rava Dosa high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Rava Dosa a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Rava Dosa have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sodium (560 mg); points in favor come from fiber (4 g), protein (9 g). Overall that places it in band B.
How much Rava Dosa is 100 calories?
About 28 g of Rava Dosa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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