Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901725121723 · Data last verified:
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Common questions
How many calories are in Aashirvaad Superior Mp Atta?
Aashirvaad Superior Mp Atta by ITC has 338 kcal per 100 g.
How much protein is in Aashirvaad Superior Mp Atta?
Aashirvaad Superior Mp Atta contains 10.7 g of protein per 100 g.
Is Aashirvaad Superior Mp Atta a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Aashirvaad Superior Mp Atta high in carbs?
Yes — carbohydrates provide 85% of its calories (76 g per 100 g, of which 3.6 g is sugar). It also delivers 10.4 g of fiber.
Is Aashirvaad Superior Mp Atta high in sodium?
Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.
Is Aashirvaad Superior Mp Atta a good source of fiber?
It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Aashirvaad Superior Mp Atta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1500 mg); points in favor come from fiber (10.4 g), protein (10.7 g). Overall that places it in band C.
How much Aashirvaad Superior Mp Atta is 100 calories?
About 30 g of Aashirvaad Superior Mp Atta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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